Welcome to North Shore Restorative Yoga
North Shore Restorative Yoga is a boutique yoga healing arts studio and wellness center on the North Shore of Boston. We offer an intimate, sacred space to practice vinyasa flow, the basics, and slow, gentle restorative yoga. Safely stretch your body, gently calm your mind and inspire your heart with our variety of class offerings that NEVER SKIP SAVASANA! Our experienced instructors are masters of yoga instruction and deep relaxation. We offer daily classes, workshops and private sessions to include Vinyasa Flow and Restore, Slow Flow, Gentle Restore, Basics, and Relax and Restore. Link to schedule ›
Welcome to North Shore Restorative Yoga
North Shore Restorative Yoga is a boutique yoga healing arts studio and wellness center on the North Shore of Boston. We offer an intimate, sacred space to practice the basics and slow, gentle restorative yoga. Safely stretch your body, gently calm your mind and inspire your heart with our variety of class offerings that NEVER SKIP SAVASANA! Our experienced instructors are masters of yoga instruction and deep relaxation. We offer daily classes, workshops and private sessions to include Flow and Restore, Slow Flow, Gentle Restore, Beginners, and Relax and Restore. Link to schedule ›
Everyone is welcome here
Our classes are designed to meet everyone’s needs.
Whether you are new to yoga or an experienced practitioner, our space will support your path to yoga and healing. We highly encourage students to register online to secure your space in our daily classes that are intended to be small so that each student receives specialized attention. Register Now! Mindbody ›
Drop in rate $17
10 Class Card $150
Visa and MasterCard only
Flow and Restore
The perfect balance. Breath. Movement. Relaxation. A joyful vinyasa flow with attention to breath to warm and tone the body with traditional yoga poses followed by calming, therapeutic restorative poses to soften the body, mind and open the heart.
Slow, powerful, mindful movement with breath. Basic poses to release tension and ease the mind, calm the nervous system and brighten the heart. A perfect hour of release.
Breathe, relax and connect to your body with compassion and kindness through each movement. Learn that slowing down and paying attention is powerful medicine and the heart of yoga. Find mindfulness in motion leaving you rejuvenated and relaxed.
Learn the basics with a smile…and then learn them again and again and again. This class is for the first time yogi and the experienced yogi. No judgement. No expectation. Just you, your body and breath moving slowly, gently and mindfully. You will never regret it.
Relax and Restore
Just be. A powerful, gentle and simple practice using bolsters, blocks and supported postures to bring the body back to balance. Focus on your breath and guided visualizations to harmonize the mind, body and heart.
SCHEDULE – REGISTER NOW
Katie enjoys all forms of yoga and her heart was drawn to the deep healing of restorative yoga as a way to cope and find resilience with the many challenges that life can bring. By supporting the body with props in simple, yet deeply therapeutic poses, linked with slow, mindful breathing, Katie found that by being still, she could truly experience the true essence of healing and heart opening.
Katie inspires her students to awaken and reconnect daily to their bodies through gentle, mindful movement that encourages physical, mental and emotional well-being. She empowers students to cultivate mindful awareness that restores balance and healing on and off the mat. With advanced degrees in psychology and conflict resolution and her passion for restorative yoga, Katie hopes to encourage a journey back to the heart of what truly matters to each individual through this ancient practice of connecting body, mind and breath. Katie feels grateful every day that it is her job to lead others towards their unique path of health and happiness.
Jill has certifications and trainings in yoga teaching with Kim Valeri, Elizabeth Huntsman-DeAngelis, Claire Este-MacDonald and Gregor Singleton, Josh Summers, Yoganand Michael Carroll and YogaHope. Yoga has inspired to travel including a photography tour of India along the Ganges River points of Rishikesh and Varanasi; that concluded with a stay in a Darjeeling Tea Plantation. In Feb. 2017, Jill also traveled with YogaHope’s Trauma-informed yoga team on a working tour of Kenya and will be returning to India in Oct. 2017 to travel on a study tour with Yoganand Michael Carroll.
Jemma strives to help people connect to their bodies, hearts and minds through curiosity, balance, awareness, mindfulness, and developing comprehension of where and what is in resistance and over-efforting and offering the tools to learn how to release.
The intention of Jemma’s offerings is to help students and clients to slowly bring balance to back to their human spirit through poses and movements that strengthen areas that need to support and to open areas that need to let go.
“First move well, then move often” Gray Cook
Additional Information: Graduate student at Lesley University studying Mental Health Counseling with Expressive Arts Therapy
Suzanne is a graduate of Kerala Ayurveda® Academy Ayurvedic Counselor Program, and yogaspirit® 200 and 500 hour teacher training programs and currently working towards my 1000 Hour yogaspirit® Yoga Therapy certification and has also completed Level 1 Reiki Training. Suzanne am inspired to share my experiences with my students, encouraging them, through their own practice, to see beyond their self-imposed limitations. “Believe in yourself and the world will follow.”
200 Hour Teacher Training
Become a Yoga Teacher, transform your yoga practice and deepen your connection to mind, body, spirit. North Shore Restorative Yoga & Holistic Therapies 4 Life will be hosting the 200 hour Yogaspirit Teacher Training beginning September 14th, 2017. Please click on links below to find out more information and feel free to contact us with any questions or concerns. NOW ENROLLING.
North Shore Restorative Yoga is grateful for all the love and support that inspires and creates a yoga healing arts studio. Yoga is union and to us, creating connections and community. Here we honor those who have supported us along the way!
Virginia Peck – Faces of Buddha
Classes 7 days a week
North Shore Restorative Yoga is a boutique yoga healing arts studio and wellness center on the North Shore of Boston. Our classes are designed to meet everyone’s needs, whether you are new to yoga or an experienced practitioner.
Our studio is in Gloucester, MA
25B Lexington Ave, Gloucester, MA 01930
(Plenty of on-street parking)