Everyone is welcome here
Schedule
Our classes are designed to meet everyone’s needs.
Whether you are new to yoga or an experienced practitioner, our space will support your path to yoga and healing. We highly encourage students to register online to secure your space in our daily classes that are intended to be small so that each student receives specialized attention. Register Now on Mindbody or drop in and check out our beautiful studio!
Drop in rate $20
10 Class Card $170
Visa and MasterCard only
Classes
Flow and Restore
The perfect balance. Breath. Movement. Relaxation. A joyful vinyasa flow with attention to breath to warm and tone the body with traditional yoga poses followed by calming, therapeutic restorative poses to soften the body, mind and open the heart.
Yoga Foundations
A slower paced yet challenging all levels class. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. This slow yet powerful class is intentionally structured for students to go deeper and experience the nuances of the mind and body as they mindfully explore the subtleties of each pose through sustained holds and movement. A deep sequence of poses will focus the mind, calm the nervous system and open the body.
Gentle Restore
Breathe, relax and connect to your body with compassion and kindness through each movement. Learn that slowing down and paying attention is powerful medicine and the heart of yoga. Find mindfulness in motion leaving you rejuvenated and relaxed.
Basics
Learn the basics with a smile…and then learn them again and again and again. This class is for the first time yogi and the experienced yogi. No judgement. No expectation. Just you, your body and breath moving slowly, gently and mindfully. You will never regret it.
Relax and Restore
Just be. A powerful, gentle and simple practice using bolsters, blocks and supported postures to bring the body back